Type 2 diabetes is a condition in which either there is insufficient insulin in the body to convert glucose into energy or the person’s body becomes resistant to insulin. It is a long term condition which has no permanent cure. Hence, it is better to try to prevent diabetes than live with. Diabetes can cause a lot of medical complications and also requires a patient to follow a strict diet.
The Number One Way to Prevent Diabetes: Stay Active & Healthy
We’ll go into more detail on this below, but really the best thing you can do if you think you might be at risk of diabetes is to get yourself moving on a regular basis, and to make sure you are getting a healthy and well-rounded diet. If you are not getting all of the nutrients that you need from food then you might need to use supplements. They can be expensive, but you can use coupons from couponcoder.com, plus it’s nothing compared to the health care costs if you were to develop diabetes. Now don’t misunderstand, we aren’t saying that you can live off of fast food and supplements. You still need to eat real food with as much vegetables, fruit, and whole grains as you can.
Diabetes and Prediabetes
There is another condition called prediabetes where in a person has an abnormally high level of blood sugar but does not have enough symptoms to classify it to be diabetes. Anyone suffering from this condition must immediately take precautions before it turns to type 2 diabetes. There are no specific signs or symptoms for one suffering from prediabetes. However since it is the precursor to type 2, one must keep an eye out for those symptoms. Some of the main causes of prediabetes are sleep disorders, family history of diabetes, obesity and women who suffered from gestational diabetes during their pregnancy. If you are suffering from this condition your doctor might suggest tips on how you can prevent developing type 2 diabetes. A few tips one needs to follow to prevent development of type 2 diabetes are:
1. Maintain your body weight
Obesity is one of the biggest causes of type 2 and hence if you are obese, it is extremely important for you to slim down. Maintaining a healthy body weight is crucial in the process of preventing diabetes. If you plan to reduce your weight drastically, even though a bariatric surgery does help, it is a better option to do so in a healthy manner. Avoiding crash diets can help you lose weight consistently and also maintain a healthy weight in the future.
2. Reduce your intake of high sugar foods
By paying attention to your intake of carbohydrates on a regular basis you can reduce the risk of developing diabetes. You may avoid taking too much of specific carbohydrates such as white bread, white pasta, potatoes, corn and processed foods. Instead, try eating more high fiber containing carbohydrates such as whole wheat bread, brown rice, leafy vegetables, fruits etc.
3. Regular exercise
Not only can exercise help reduce your weight but it also keeps you fit and thus, reduce your chances of having diabetes in the future. Regular physical exercise improves your sensitivity to insulin and ensures that you can maintain stable blood glucose levels. Now ‘regular exercise’ does not have to mean joining a gym. If that doesn’t interest you, you aren’t likely to stick with it. You could walk around your neighbourhood, go hiking or bike riding and explore new places, play a sport, join a dance class, etc.
If you are suffering from prediabetes or are overweight or have suffered from gestational diabetes in the past, you must opt for a healthier lifestyle with regular exercise every single day. Also, equally important is to check your glucose levels regularly as advised by your doctor.